![]() ![]() Three how-to sessions cover principles and techniques and direct runners to perform specific movements there are also guided training runs. Running coach/ultramarathon runner Dreyer's (Chi Walking) program applies principles of t'ai chi to running in a 'practice' akin to yoga. Transform your running with the 10-step ChiRunning training program. ![]() ![]() Maintain high performance and make running a mindful, enjoyable life-long practice.ĥ. Learn to focus your mind and relax your body to increase speed and distance.Ĥ. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.ģ. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.Ģ. ![]() ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.ĬhiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T'ai Chi:ġ. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning: A Revolutionary Approach to Effortless, Injury-Free RunningĪ groundbreaking program that teaches you how to run faster and farther with less effort, and prevent and heal injuries, for runners of any age or fitness level. ![]()
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